Improving Menopause Symptoms

In this video, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Michelle Gordon, a board-certified general surgeon, fitness enthusiast, healthy food advocate, and the founder of the podcast the menopause movement on how to improve menopause symptoms. Dr. Michelle Gordon shares what she discovered after experiencing menopause symptoms herself. Dr. Gordon explains the direct correlation between nutrition, the right kind of foods, exercise, and menopause. She also talks about her Meno System program that helps women in menopause. Website: https://www.drmichellegordon.com/ 00:00 Introduction to Dr.Michelle Gordon 00:18 About Dr. Michelle Gordon 3:39 Dr. Michelle Gordon’s perspective on menopause 4:22 How much time is spent learning about menopause in medical school in the US 5:49 The reluctance to speak openly about menopause 7:35 Nutrition and menopause 10:07 Dr.Michelle Gordon's Meno System program 12:28 The changes women experience in menopause 14:35 Dr.Michelle Gordon's favorite foods to support menopause 16:11 Exercise and Menopause 18:48 Foods that have a negative impact on our body and brain especially in menopause 22:39 Blood sugar regulation 24:46 Each one of us is unique 28:35 Tips on resetting your mood 30:25 Nourishing our adrenals 33:04 Final thoughts ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P 🇺🇲🇨🇦 Somnifix- mouth tape for a better night sleep: https://bit.ly/3m1Tjw4 🇺🇲 Deep Nutrition Book: https://amzn.to/2Iegoxa 🇺🇲 The Fatburn Fix: https://amzn.to/39Cbq8E 🇨🇦 Deep Nutrition book: https://amzn.to/3mE8ewY 🇨🇦 The Fatburn Fix: https://amzn.to/3omsTG6 ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | [email protected] A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | [email protected] DISCLAIMER: This video contains affiliate links, which means that if you click on any of the product links, Naturally Savvy will receive a small commission so we can keep pumping out videos like this one (please note this doesn't increase the price of the product). Thank you so much for your support! #morphus #menopause #menopausesymptoms