How to manage menopause symptoms naturally when HRT isn't an option.

In this video I talk about how to manage menopause symptoms naturally when HRT isn't an option. For various reasons many women cannot or choose not to use hormone replacement therapy but there are many natural remedies and lifestyle changes that can be used instead to ease menopause symptoms and feel better. Disclaimer: I am not a doctor! The information in my videos is based on my research and personal experiences and is presented from my perspective. Please contact your physician for medical advice. Subscribe - https://youtube.com/c/KariAnneWright?... Join my peri/menopause support group -   / karisclansupportgroup   Shop my menopause merch store - https://shop.spreadshirt.ca/karis-cre... Get your menopause symptoms list/Tracking sheets - https://payhip.com/KariAnneWright Follow me on Instagram -   / mymidlife_kariannewright   More menopause videos you may enjoy -    • All about perimenopause and menopause.   Chapters 0:00 - Introduction 0:57 - Menopause supplements to ease symptoms 2:15 - Menopause diet to ease symptoms 5:56 - Sleep in menopause to ease symptoms 7:23 - Vitamins and minerals needed in menopause 9:41 - Hydration in menopause to ease symptoms 10:17 - Exercise in menopause to ease symptoms 10:59 - Final thoughts