10 DON'Ts to feel better in perimenopause & post menopause. (Part 1)

In this video I go through 10 don'ts to feel better in perimenopause and post menopause. These are things you should avoid doing to improve your menopausal experience. They helped me when I was perimenopausal and continue to serve me well in post menopause. I hope they help you you as well. Disclaimer: I am not a doctor! The information in my videos is based on my research and personal experiences and is presented from my perspective. Please contact your physician for medical advice. Subscribe - https://youtube.com/c/KariAnneWright?... Join my peri/menopause support group -   / karisclansupportgroup   Shop my menopause themed store - https://shop.spreadshirt.ca/karis-cre... Get your menopause symptoms list/Tracking sheets - https://payhip.com/KariAnneWright Follow me on Instagram -   / mymidlife_kariannewright   More menopause videos you may enjoy -    • All about perimenopause and menopause.   Chapters 0:00 - Introduction 0:22 - Don't google symptoms 1:02 - Don't believe everything you hear 2:07 - Don't eat a lot of processed food 2:52 - Don't stop socializing - 3:51 - Don't neglect hydration 4:27 - Don't stop listening to your body 4:54 - Don't put yourself last 5:26 - Don't hang on to toxic relationships 5:56 - Don't dwell on your past self 6:36 - Don't admit defeat 7:00 - Final thoughts