DadFit Workout Finisher: "Whip it Good"

DadFit Workout Finisher: “Whip it Good” 4 Rounds. 5 Cycles per Round. Zero Rest. Total time ~10:00 Areas of the Body Worked: Arms, Shoulders, Back, Core Required Equipment: @stroopsfitness Elastic Battle Rope (standard rope ok), Swissball 20 Whips with Elastic Ropes 1 Pushup Repeat for 5 Cycles 10 Swissball Passes Repeat Without Rest for 4 Rounds Check out www.DadFit.ca for more great workouts, online training, blog & more @GeoffStarlingCSCS —————— #dadfit #dadfitness #fitdad #dadlife #dadbod #fitforlife #fitfam #yycdads #yycfitness #yyc #workout #finisher #abs #core #trunk #battleropes #swissball #muscle #fitness #exercise #quick #easy #simple #onlinetraining #coaching #strength #conditioning #training #mwmsmo #movewellmovestrongmoveoften