DadFit Workout Finisher: "Bang it out"

Try this 8-12 minute workout finisher to punish your heart and lungs at the end of your session. Complete 3 cycles in under 12 minutes: Sledgehammer x10 - Right side Step-up* x10 - Left side Sledgehammer x10 - Left side Sprint 20 yards Rest for the remainder of the minute Sledgehammer x10 - Right side Step-up* x10 - Right side Sledgehammer x10 - Left side Sprint 20 yards *substitute step-ups for box jumps if you really want to ramp it up. Check out GeoffStarling.com for more info