DadFit Workout Finisher: "Mixed Bag"

DadFit Workout Finisher: "Mixed Bag" 2-4 Rounds. Mixed protocols (see notes). Total time 8-12:00 Lateral Shuffle x 25 yards (progress to Gliders) Standing Push/Pull x :30sec (sub with dumbbell/band) 90/90 Medball Throw x 20 Airdyne/Assault/Spin Bike x Find Max Speed e.g. 22.4mph (maintain as long as possible) Check out www.DadFit.ca for more great workouts, online training, blog & more. @GeoffStarlingCSCS