Aging After 60: The 3 Habits Making You Feel Weak | Shi Heng Yi

If you’re over 60 and feel like your body is aging faster than it should—weak legs, low energy, stiff joints—this may not be “just age.” In this video, we break down three everyday habits that quietly press the fast-forward button on your biological age, and the gentle changes that can help you feel stronger and more independent again. You’ll learn how prolonged sitting can accelerate muscle loss (sarcopenia), slow circulation, and increase inflammation—then how simple “movement snacks” every 30–40 minutes can support mobility and balance. We’ll also cover how ultra-processed foods, excess sugar, and low protein can drive blood sugar spikes, inflammation, and energy crashes—and the easiest swaps to add protein, fiber, and colorful whole foods without dieting perfection. Finally, we connect chronic stress and poor sleep to cortisol, brain fog, cravings, and recovery—and share calming routines like slow breathing and a screen-free wind-down to promote deeper rest. Timestamps 00:00 Why you feel older than your age 02:10 Habit #1: Sitting too much (simple movement breaks) 07:05 Habit #2: Processed sugar + low protein (easy swaps) 14:10 Habit #3: Stress + poor sleep (calming routine) 19:10 Recap + one change to try today Hashtags: #HealthyAging #Over60Health #BiologicalAge