4 Night Habits to Reduce Cancer Risk After 60 | Shi Heng Yi

Do you wake up stiff, tired, or with heavy legs? Discover the 4 powerful night habits that turn your sleep into a "cellular repair workshop" to fight inflammation and reduce disease risk. As we age, specifically over 60, our body's natural ability to repair DNA and clear toxins diminishes. This video explores the intersection of modern longevity science and the traditional wisdom of masters like Shi Heng Yi. We break down a nightly protocol designed to optimize autophagy (cellular cleanup), stabilize blood sugar levels, and calm the nervous system. Learn how simple changes to your circadian rhythm, including a specific fasting window and gentle evening qigong movements, can lower inflammation and support your immune system's defense against serious conditions like cancer. Timestamps: 00:00 - Why your legs feel heavy at night 02:47 - Habit 1: The "Healing Sleep Ritual" & Light 07:13 - Habit 2: Gentle Movement for Blood Sugar 11:11 - Habit 3: The 12-Hour Fasting Window 15:24 - Habit 4: Emotional Clearing & Stress 19:34 - The 4-Step Staircase Summary Hashtags: #SeniorHealth #ShiHengYi #Longevity