Seniors Are Sleeping Wrong and No One Told Them This | Shi Heng Yi

If you are over 60 and struggling to fall asleep at night despite feeling exhausted, this video is for you. Many seniors lie awake with racing thoughts, aching joints, and heavy legs, believing poor sleep is just part of aging. But often the real issue is something far simpler and rarely discussed: the way you breathe in the evening. In this video, we explore a gentle evening breathing trick designed specifically for older adults to calm the nervous system, reduce nighttime alertness, and help you fall asleep faster and sleep more deeply. You will learn why sleep becomes harder after 60, how chest breathing keeps your body in a stressed state, and how slow belly breathing with a longer exhale signals safety to your brain. This simple technique requires no medication, no equipment, and can be done right in bed. By practicing this breathing pattern for just a few minutes each night, many seniors experience deeper sleep, less joint stiffness, improved energy, and better balance during the day. This video is part of the Shaolin Mind & Health channel, inspired by mindful wisdom and practical health strategies for aging with strength, clarity, and independence. HASHTAGS #sleepafter60,#seniorinsomnia,#over60sleep,#deepbreathingforsleep,#bellybreathing,#sleepnaturally,#seniorhealth,#better_sleep,#nervoussystemcalm,#anxietyandsleep,#agingwell,#goldenyearshealth,#sleepwithoutmedication,#mindfulbreathing,#sleeproutine,#restorativesleep,#healthyaging,#calmthenervoussystem,#sleepover65,#insomniahelp,#sleepandbreathing,#holistichealth,#naturalhealing,#seniorselfcare,#stressrelief,#deeprelaxation,#longevityhealth,#nighttimeroutine,#balanceandstrength,#shaolinmind KEYWORDS sleep problems over 60, insomnia in seniors, breathing exercises for sleep, how to fall asleep fast after 60, senior sleep tips, deep breathing for insomnia, belly breathing technique, calm nervous system at night, natural sleep remedies for seniors, why seniors can’t sleep, aging and sleep problems, sleep without pills, relaxation breathing at night, sleep anxiety older adults, night routine for seniors, joint pain and sleep, restless nights after 60, breathing for anxiety relief, parasympathetic nervous system sleep, holistic sleep methods, sleep health over 65, improve sleep naturally, senior wellness strategies, mindful breathing before bed, better sleep habits seniors, sleep support for aging, natural insomnia help, nighttime relaxation techniques, body repair during sleep, healthy sleep routine TAGS sleep after 60, senior insomnia, breathing for sleep, belly breathing, natural sleep tips, aging and sleep, calm nervous system, deep breathing technique, sleep without medication, senior health tips, nighttime breathing, holistic sleep, over 65 wellness, better sleep seniors, insomnia help, mindful breathing, relaxation for sleep, sleep routine elderly, Shaolin health, mind body sleep