How To Do A Flying Pigeon Pose (Eka Pada Galavasana)

Level: Intermediate to Advanced Flying Pigeon Pose, also known as Eka Pada Galavasana in Sanskrit is a great yoga pose for increasing arm and core strength, opening your hips, and improving balance. It is not a beginner pose, though you’ll need some solid yoga practice, strength, and balance to do this pose safely and effectively. In our short video tutorial, we have touched on some key points that will help you master Eka Pada Galavasana easily and technically correctly. Good luck with your practice! Website: https://yanvayoga.com/ Instagram:   / yanvayoga   Facebook:   / yanvayoga   Pinterest:   / yanvayoga   Vimeo: https://vimeo.com/yanva