How to do Flying Pigeon Pose (Arm Balance) | YOGA ASANA TUTORIAL
HOW TO DO FLYING PIGEON POSE IN YOGA | TUTORIAL Taught by YYOGA teacher Christie Baumgartner, we’ll take you through the proper alignment and way to practice the yoga asana and arm balance, Flying Pigeon (Eka Pada Galavasana). Whether you’re working on an at home practice or looking for yoga alignment education, we’ll walk you through how to do this in a quick 3 minute tutorial! Sanskrit name for this yoga pose: Eka Pada Galavasana » We release new yoga videos weekly so be sure to hit subscribe to be notified of new classes! YYOGA, BROUGHT TO YOU; WHENEVER, WHEREVER. Like this tutorial? For ad-free versions of all of our YouTube videos and to explore our library of 20 min, 30 min and 60-minute at home yoga, fitness, pilates, barre and meditation classes with some of Canada’s best yoga teachers, including Christie, follow this link: http://yyoga.tv Opt in for news of new releases: http://eepurl.com/ggxCXv More online yoga videos found here ↓↓↓ http://yyoga.tv Get 7 days of FREE access to our exclusive classes, only available for our subscribers ↓↓↓ http://yyoga.tv TWEET THIS VIDEO: https://ctt.ac/5Aq92 Say hi on social: 👋 Instagram: / yyoga.at.home Facebook: / yyogaathome Twitter: / yyoga Spotify: https://open.spotify.com/user/yyoga Pinterest: / yyoga Say hi IRL: Studio locations: https://yyoga.ca/bc/locations-list We #movetogether in Vancouver! Learn More: 🙏🏽 Teacher profile (Christie Baumgartner): https://yyoga.ca/teachers/christie-ba... Yoga teacher training programs: https://yyoga.ca/bc/teacher-training About Christie: I love spontaneity, but need stability! The mat provides me with both. My passion for creative expression came to life at a very young age through adventures in my backyard and dance parties in my living room. I pursued studies in dance that led me to a degree from Ryerson. When I walked away from my dance career I realized it was not only a means of self-expression, it was a way for me to ‘let go’, and an exhilarating form of mental therapy. When I discovered the practice of yoga, I felt as if I were home. The freedom, creativity and release I had experienced in dance transformed into my spiritual practice. I acquired my 200hr teacher training in 2008, and my love affair with yoga continues to inspire me towards personal inquiry. It seems like most of the unhappiness in the world comes from a deep feeling of being alone, separate from the beauty around us. Through teaching I hope to bring awareness to the power of community, what it means to live with integrity and treat oneself and others with compassion and love. For me I feel most connected when I am strong in body and mind. I believe that all styles of yoga have their own benefits and that a well-rounded practice is key. Breath is life, and gratitude is the ultimate cure. Find out more at https://www.christiebaumgartner.com/. Follow Christie: / alittlecbaum / yogichristie https://open.spotify.com/user/christi... Yoga is a physical activity, and even with clear instruction there is always the possibility of injury. Before practicing any online class, please consult a physician regarding any and all matters involving your personal health and including without limitation: (a) any prior or existing injuries; and (b) your ability to participate in the programs offered by YYOGA at Home. If you engage in this exercise or exercise program, you attest that you have no psychological, medical or emotional condition that would prevent you from safe participation in a YYOGA class and you release and discharge YYOGA, its associated and affiliated companies and their respective directors, employees and instructors from all liability, claims, demands or actions that you may take resulting from injury, death, or damages arising from your participation in the physical activity classes (i.e. yoga, fitness) offered by YYOGA at Home. • How to do Flying Pigeon Pose (Arm Balance)... #movetogether #yogaathome #yogatutorial #yyoga
