In this video, I have shown how to do step by step Eka Pada Galavasana **Benefits of Flying Pigeon Pose** Strengthens the arms, shoulders and wrists. Improves balance. Tones the core muscles. Opens the hips. Stimulates digestion. Builds confidence and balance. Surya Namaskara step by step • Surya namaskar step by step |Surya namaska... Struggling with Pre-mature Grey hair? • Struggling with Premature Greying ? | Prac... Viparitha Karni • Viparita Karani | Legs up the wall Pose | ... #galavasana #pigeonpose #flyingpigeon #yoga #armbalance #advanceyoga #armstrength #gayana #newvideo #yogavideos #hamsayogafoundation #dailyyoga #dailyyogapractice #mudra