20-Minute Guided Metta Kindness Meditation | Cultivate Love, Compassion & Calm

Settle into stillness and open your heart with this 20-minute guided Metta Kindness Meditation. This simple yet powerful practice invites you to soften judgment, release tension, and reconnect to your natural state of compassion — for yourself, for others, and for all beings. Through gentle guidance, you’ll repeat phrases of love and goodwill, allowing kindness to ripple outward like waves on water. Rooted in ancient Buddhist tradition, Metta meditation has been shown to reduce stress, increase empathy, and support emotional healing. Regular practice helps quiet the mind, expand your capacity for forgiveness, and nurture feelings of peace and connection. Whether you’re beginning your mindfulness journey or deepening an existing one, this meditation is a beautiful way to return to the heart. Find a quiet space, close your eyes, and let these words of loving-kindness guide you home to yourself. ✨ Benefits of Metta Meditation • Cultivates compassion and emotional resilience • Reduces anxiety and negative self-talk • Strengthens empathy and connection with others • Encourages forgiveness and inner peace • Supports mindfulness and nervous system balance 🎧 Best experienced with headphones in a calm space. 💛 If this meditation supports you, subscribe for more guided practices on mindfulness, presence, and inner peace. 🌸 To go deeper in your practice, join the Maia Conscious Living community a space for mindfulness, embodiment, and intentional living. ✉️ Sign up for the free Maia Love Letters to receive weekly reflections, mindfulness tips, and upcoming offerings straight to your inbox: https://www.maiaconsciousliving.com/n...