7 Min Loving-Kindness Meditation for Compassion | Guided

This guided loving-kindness meditation (metta) cultivates compassion and inner peace in about 7 minutes. Perfect for beginners and experienced meditators, this short practice helps you release tension, soften self-talk, and send kindness to yourself and others. In this soothing session inspired by the Heart of Compassion, you'll be guided through mindful breathing, gentle visualization, and classic loving-kindness phrases. Use it anytime you need stress relief, anxiety support, emotional healing, or a quick reset during your day. Practice regularly to deepen resilience, nurture empathy, and create a calm, open heart. What to expect: Grounding breath to relax body and mind Self-compassion to ease inner criticism Expanding kindness to loved ones, neutral people, and all beings A tranquil rhythm that promotes deep relaxation and mindfulness How to use: Find a comfortable seat, close your eyes, and breathe naturally Listen with headphones for a more immersive, peaceful experience Repeat the phrases softly in your mind and notice the feelings they evoke Timestamps: 0:00 Intro & intention 0:20 Centering breath 1:05 Loving-kindness for self 3:10 For loved ones 5:00 For a neutral person 6:10 For all beings 7:20 Closing and gentle return If this meditation supports you, please like, comment how it felt, and subscribe for more guided meditations, mindfulness practices, and stress relief tools. Save to your daily practice playlist and return anytime you need compassion and calm. #meditation #lovingkindness #metta #mindfulness #stressrelief #anxietyrelief #guidedmeditation #innerpeace #compassion