25 min Yoga Nidra | Deep relaxation for restful sleep (with the sound of waves)
Discover *Sankalpa Space*, my online yoga platform designed as a caring and structured space to help you slow down, relax, and regain your balance—without pressure, without performance, and without disrupting your schedule. *Take advantage of a 7-day free trial here*: https://www.haroldyoga.com/online-yog... ~~~ CLASS OF THE DAY A 25-minute Yoga Nidra session for restful sleep, full-body relaxation, and mind-calming. This deep relaxation provides an opportunity to consciously explore sensations through each part of the body and immerse yourself in guided visualization. Wishing you a beautiful and deep relaxation! Strength & gentleness, Harold ~~~ ONLINE PLATFORM | SANKALPA SPACE "Create space in a busy everyday life" ✨ 7-day free trial 📅 Monthly or annual subscription at your own pace 👉 Start your journey here: https://www.haroldyoga.com/online-pla... ~~~ CLASS TYPE Yoga Nidra, also known as Sleep Yoga, is a deep guided relaxation practice that invites the body and mind to settle into a state of total rest. Also known as NSDR (Non-Sleep Deep Rest), it is a powerful technique for calming the mind, relaxing the body, and reducing stress. During a session, you lie comfortably still, guided by my voice, which takes you into a state of consciousness between wakefulness and sleep, a space where the body rests deeply while the mind remains attentive. In my sessions, I also incorporate techniques from hypnosis to more gently support the processes of letting go, inner regeneration, and positive transformation. ~~~ BENEFITS ✨ Improved sleep quality ✨ Reduced stress and anxiety ✨ Increased focus and mental clarity ✨ Strengthened immune system ✨ Reduced chronic pain ~~~ OPTIONAL ACCESSORIES 🎧 Headphones or earphones ☁️ Blanket 🙈 Eye mask ~~~ CHAPTERS 00:00 Introduction 01:28 Practice 02:55 Sankalpa 06:56 Conscious Body Rotation 16:17 Visualization 22:45 Sankalpa 25:11 Conclusion ~~~ FOLLOW ME 🌙 YouTube: https://youtube.com/@harold_yoga?si=a... 🌙 Instagram: / harold_yoga 🌙 In-person events: https://linktr.ee/harold_yoga 🌙 Website: https://www.haroldyoga.com 🌙 Email me: [email protected] ~~~ TO SUPPORT ME 🌞 Subscribe, like my videos, leave me a comment, share on social media 🌞 Buy a Super Thanks (the heart icon in the bottom right corner of the video) 🌞 By donating: https://www.buymeacoffee.com/haroldyoga ~~~ OTHER CLASSES • 10 min Yoga Nidra | Body Scan: • 10 min Yoga Nidra | Scan corporel Méditati... • 20 min Yoga Nidra | Restorative Sleep | Beach Trip: • 20 min Yoga Nidra | Sommeil réparateur | V... ~~~ BIO Harold is a French-Canadian yoga teacher based in Montreal, Quebec, fully committed to the practice of yoga. He has completed several training courses (over 500 hours), including a Hatha & Vinyasa yoga teacher training course as well as a Yin Yoga & Yoga Nidra training course. His commitment has led him to share his passion and mission through teaching yoga to anyone wishing to take control of their life and explore this transformative journey. Learn more: https://www.haroldyoga.com/about ~~~ Copyright ⓒ 2025 Harold Bonneville. All Rights Reserved. #yogafrance #haroldyoga #yoganidra #yogafrancais #yogaalamaison #20minyoga
