6 Gym Mistakes Killing Your Gains (Stop Doing These)

In this gym mistakes video I show you 6 beginner workout mistakes killing your muscle growth and exactly how to fix them. Perfect for calisthenics beginners, home workouts and anyone stuck with no gains. If you’re training hard but not building muscle, you’re probably making at least one of these gym mistakes. I’ll break down each mistake, why it destroys your gains, and how to fix it with simple changes you can start using today. Timestamps / Chapters: 00:00 – Why you’re plateaued (and it’s not your genetics) 01:00 – Mistake #1: Collecting exercises instead of building strength 02:00 – Mistake #2: Training hard but recovering lazy 03:00 – Mistake #3: Chasing the pump instead of progress 03:55 – Mistake #4: Skipping legs (chicken syndrome) 04:45 – Mistake #5: Copying influencers without context 05:35 – Mistake #6: No consistency, no patience 06:25 – The 6-mistake recap and how to fix them Who this video is for: – Beginners at the gym who feel lost – Calisthenics beginners who want more muscle – Anyone training at home with bodyweight and basic equipment On this channel Iron Workout you’ll find calisthenics for beginners, home workouts, and no‑BS tips to build strength and muscle without fancy machines. 🚨 Disclaimer: Always consult with a healthcare professional before starting any new exercise program. © Iron Workout