6 Common Gym Mistakes That Are Killing Your Gains | Proper Form vs. Injury Form

Think you’re doing these gym moves right? 💪 Think again. In this video, I break down 6 popular exercises—showing both correct and incorrect form, and the injury risks you need to know. Whether you’re building muscle or just training for health, form is everything. Watch, fix, and grow smarter. ✅ Fix your deadlift, squat, and more ✅ Avoid common gym injuries ✅ Boost your muscle gains with proper technique 🎥 Ready to train smart? 📌 Watch until the end — your body will thank you. 👉 Also check out my full transformation video: “10 Unreal Body Transformations You Won’t Believe Actually Happened” #GymForm #WorkoutTips #InjuryPrevention #Bodybuilding #FitnessCoach #MuscleGrowth #CorrectForm #TrainingSmart