5 MOST Common MISTAKES that are Killing YOUR PROGRESS | HINDI |

Calisthenics is a type of strength training that uses your own body's weight as resistance, coupled with functional movement patterns 1. It can help you build functional strength and muscle, as well as improve your balance, mobility, agility, and functional movement 1. However, as a beginner in calisthenics, you will make a lot of mistakes, which is totally normal. Mistakes will make you stronger. Every pro calisthenics athlete was once also a beginner 2. So making mistakes is not a big deal, although avoiding them is always better. You can save a lot of time and even potential injuries by training in the right way. So in this video, I will cover 5 of the most common beginner mistakes calisthenics newbies make in their first period of training. I will also share some tips and tricks to help you avoid these mistakes and get better results faster. If you are ready to start your calisthenics journey, then, don't miss this video! Video Timeline: 00:00 Intro 01:13 Warm Up 02:13 Quality VS Quantity 03:23 Set Realistic Goals 04:38 Overtraining 05:38 Rest 06:26 Outro The MOST Common Workout Mistake You’re Doing (And Don’t Even Realize!) Calisthenics Beginner Mistakes That KILLED My Progress STOP Doing These 5 Exercises (WORST EVER!!) STOP Doing These 3 Workout Mistakes! 5 MISTAKES You DO BEFORE WORKOUT |Do THESE Things NOW Works 100%| Biggest Gym Mistakes Nobody Tells You About ! (Hindi) 3 Beginner Workout Mistakes You Should Avoid! 5 Things EVERY Calisthenics Beginner Should Know! Top 10 Rules of Calisthenics (FOLLOW OR FAIL) Stop making these HOME WORKOUT mistakes! 6 Things You Should Never Do Post Workout | Post Workout Mistakes 6 Things You Should NEVER Do BEFORE workout 5 Bodybuilding / Fitness mistakes made by Beginners 5 Worst things to do Before Workout 5 MISTAKES To Avoid when Working OUT The Best Calisthenics Skill For Beginners To Learn First Mistakes that are killing your progress