Everything You Need To Know About Vitamin B12 - Ep. 26 | Dr. J9 live
Everything You Need To Know About Vitamin B12 - Ep. 26 | Dr. J9 live In this episode of the Dr. Janine Show Dr. Janine tells you everything you need to know about vitamin B12 starting with what it is and what it does. She explains the different kinds of vitamin b12 like Adenosylcobalamin and methylcobalamin. Dr. Janine explains how vitamin B12 is a photoreceptor, something you may not have heard before. She tells you how you know you have a vitamin B12 deficiency and the stages of a vitamin B12 deficiency. Dr. Janine gives examples of causes of vitamin B12 deficiency. In Everything You Need To Know About Vitamin B12 she will share the signs and symptoms of vitamin B12 deficiency that should never be ignored like shortness of breath and lightheadedness. Dr. Janine tells you the health benefits of vitamin B12, and good food sources of vitamin B12. Finally in Everything You Need To Know About Vitamin B12, Dr. Janine gives 9 tips for how to increase vitamin B12 in the body. 00:00 Intro Vitamin B12 00:22 All You Need To Know Vitamin B12 01:08 What is Vitamin B12 : What Kind of B12 is Good for You 07:15 How Do You Know You Have A Vitamin B12 Deficiency 11:28 Causes of Vitamin B12 Deficiency 15:44 Symptoms Of Vitamin B12 Deficiency 20:15 Benefits of Vitamin B12 : Why Vitamin B12 22:45 What Are The Best Sources Of Vitamin B12 25:35 How Vitamin B12 Deficiency Affects Your Health 29:10 9 Tips How To Increase Vitamin B12 In Your Body 31:55 Guided Meditation for Vitamin B12 Deficiency Link to supplements mentioned in this episode: Vitatree Vitamin B12 - https://store.vitatree.com/All-Produc... Link to other shows mentioned in this episode: Hidden Secrets of the Sun - • Hidden Secrets of the Sun : Sun Healing Po... Secrets of What You Need To Know About Vitamin D - • Secrets of What You Need to Know About Vit... Depression : You Are Not Depressed, It’s Your Gut! - • Depressed? : YOU ARE NOT DEPRESSED, IT’S Y... Links to studies mentioned in this episode: Treatment of vitamin B12 deficiency-methylcobalamine? Cyanocobalamin? Hydroxocobalamin?-clearing the confusion - https://pubmed.ncbi.nlm.nih.gov/25117... The cause of multiple sclerosis is autoimmune attack of adenosyltransferase thereby limiting adenosylcobalamin production - https://www.sciencedirect.com/search?... A New Facet of Vitamin B 12: Gene Regulation by Cobalamin-Based Photoreceptors - https://pubmed.ncbi.nlm.nih.gov/28654... Vitamin B12 deficiency is associated with geographical latitude and solar radiation in the older population - https://pubmed.ncbi.nlm.nih.gov/25063... Watch the Dr. Janine Show -Online every Monday 12pm ETS -And chat with Dr. Janine live during the show. Connect with Doctor Janine: Instagram: @doctorjanine Facebook: / drj9live Twitter: @drj9live Tik Tok: @doctorjanine YouTube: / vitatree Pinterest: https://www.pinterest.ca/drj9live
