#AskDrBob: Sleep, Vitamin B12, Iodine

Hi Everyone! These were the questions asked in this episode of #AskDrBob. If you have any general health questions, please email us, [email protected], and we will present it in an upcoming episode. Thank you! Q: What is the best way to get the sleep you need; I find myself waking up at 3am or not sleeping at all. A: You more than likely have blood sugar stress. We use a product at our practice called Bio-Glycozyme Forte. I would not eat anything sweet before bed, and cut back on juicing if that is something you do. Bio-Glycozyme Forte: https://store.druglessdoctor.com/bio-... Sleep Info: https://druglessdoctor.com/health-top... Q: Dr Bob what’s the best Vitamin B12 to take and do you need to take Folic acid too? A: We use a sublingual vitamin B12 product. The correct amount to take is dependent on your uric acid level: MCH, MCHC, and MCV levels on an Opti-Chem Profile and CBC with Differential. Opti-Chem Profile: https://store.druglessdoctor.com/opti... CBC with Differential: https://store.druglessdoctor.com/cbc-... Q: Does putting iodine in your belly button help with graying hair? Any other benefits? As I understand, a carrier oil should be used with it? A: I have not heard putting iodine on one’s belly button helps with gray hair. Most individuals with gray hair are “slow oxidizers” with low minerals. I would suggest you may consider a Mineral Tissue Hair Analysis to evaluate the state of your metabolism. Mineral Tissue Hair Analysis: https://store.druglessdoctor.com/hair... Q: What should I do if I’m allergic to iodine? A: At our practice, we use a product called Cytozyme Parotid to help improve iodine physiology. I have seen those with sensitivity to iodine have excessive bromine, fluorine, and chlorine in their “environment” (pools, hot tubs, proximity to municipal water). I would suggest a shower dechlorinator. I personally have used one for years. You may also consider a Urine Iodine Loading Test. Cytozyme Parotid: https://store.druglessdoctor.com/cyto... Urine Iodine Loading Test: https://store.druglessdoctor.com/urin... Q: My triglycerides are 445, so I’m going to cut out sugar. Do I also need to stop eating bread, pasta, potatoes also? I’m going to also cut my carbs try to keep it below 100 a day. Anything else I need to do? A: I would suggest a Thyroid Panel, and a product we used called EFA Sirt. Thyroid Panel: https://store.druglessdoctor.com/thyr... ~ Thank you all for watching, to help you on your road to optimal health, you may consider a thirty-minute consultation with me. Please use the code: Wellness10 to receive 10% off (offer is only good if it’s your first consultation). My Website: http://www.druglessdoctor.com Online Classes: http://classes.druglessdoctor.com #Sleep #VitaminB12 #Iodine