20 Minute Yoga Nidra for Being Present | NSDR | Guided Meditation | Genesis Day 10: Present & Aware
✨ 20 Minute Yoga Nidra for Being Present | Genesis Day 10: Presence & Awareness | NSDR | Guided Meditation with Cynthia | Ignite and Flow. | Genesis Day 10 💫 Join the Ignite and Flow Membership: https://www.igniteandflow.com 💛 ⇨ All my links: https://hello.igniteandflow.com/ ⇨ Guided Meditation Programs: https://www.igniteandflow.com/programs ⇨ Free Download: Calm Reset Cards: https://www.igniteandflow.com/calmreset 🌼 Let's Connect: Subscribe, like, and hit the notification bell to stay connected ----------------------------------------------------------------------------------------------------------------------- ✨ 20 Minute Yoga Nidra | Progressive Deep Relaxation for Being Present | Day 10 Welcome to Day 10 of Genesis: A New Story Unfolds, a 21-day Yoga Nidra challenge designed to help you embrace the present moment, cultivate mindfulness, and connect deeply with the here and now. This 20-minute guided meditation offers a peaceful space to let go of distractions, ground your awareness, and fully experience the present moment with calm and clarity. 🌟 Why this Yoga Nidra Practice? In a fast-paced world, being fully present can feel challenging yet deeply rewarding. This session uses Progressive Deep Relaxation to help you slow down, quiet mental noise, and center yourself in the beauty of the present. Whether you’re seeking mindfulness, stillness, or a moment to reset, this practice invites you to simply be here now. ✨ What You’ll Experience Today: → A calming journey into deep relaxation (NSDR - Non-Sleep Deep Rest) → Visualization to anchor your presence in the moment → Affirmations to ground your awareness in the here and now → Progressive relaxation for a tranquil and mindful reset 💛 Join the Journey: This 21-day series invites you to rewrite your story, creating a foundation of mindfulness, clarity, and inner peace. Each practice builds upon the last, guiding you toward greater self-awareness and transformation. 🌼 Explore More from Ignite and Flow: ⇨ Start your membership: https://www.igniteandflow.com ⇨ All my links: https://hello.igniteandflow.com/ ⇨ Free Download: Calm Reset Cards - https://www.igniteandflow.com/calmreset ✨ Benefits of Yoga Nidra for Being Present: → Cultivate mindfulness and presence → Quiet mental distractions and focus on the now → Reconnect with stillness and inner peace → Create a foundation of awareness for daily life 🌟 If this practice resonates with you: ✓ Like this video to support the channel 🌟 ✓ Subscribe for more meditations and Yoga Nidra sessions 💛 ✓ Share this series with someone who might benefit from mindfulness and grounding 💛 Let’s Be Present Together Best Always, Cynthia #YogaNidra #GuidedMeditation #Mindfulness #BeHereNow #InnerCalm #StressRelief #NSDR #MindBodyConnection #RewriteYourStory #YogicSleep #presence #grounding PS: 🧘♀️ Download free Guide https://www.igniteandflow.com/calmreset ---------------------------------------------------------------------------------------------- ☆ LET'S CONNECT 🧡 Website | https://www.igniteandflow.com/ 📸 Instagram | / igniteandflow ---------------------------------------------------------------------------------------------- ☆ ABOUT Ignite and Flow is a Yoga and Meditation space offering tools to help you find calm, reconnect with yourself, and embrace ease in everyday life. To learn more about me and my story, visit my About Me page: ✨ https://www.igniteandflow.com/about Ready to experience a peaceful reset? Download your free Calm Reset Cards for anxiety relief: 💝 https://www.igniteandflow.com/thecalm... ---------------------------------------------------------------------------------------------- DISCLAIMER: The content shared in this video is for educational and informational purposes only and is based on personal experience and practice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified professional before starting any new wellness, fitness, or meditation program. By using this video, you acknowledge and agree that Ignite and Flow, and any individuals associated with it, are not liable for any injuries, losses, or damages that may occur as a result of your participation in or reliance on this content. Practice responsibly and listen to your body.
