Build INSANE Strength With This Full Body Kettlebell Routine

🔥 UPPER BODY SHRED EMOM 40 minutes: 5 rounds x 8 exercises min 1: 8-12 Kneeling Shoulder Press (left) min 2: 8-12 Kneeling Shoulder Press (right) min 3: 10-14 Single Arm Dead Clean (left) min 4:10-14 Single Arm Dead Clean (right) min 5: 10-14 Goblet Shoulder Press min 6: 8-12 Strict Both Hands High Pull min 7: 10-20 Pushups min 8: 16-20 Russian Swing save & share ✅ #upperbodyworkout #kettlebell #emom #training #fit #fitness #fitfam