INSANE Kettlebell Upper Body Workout | Build Strength at Home! - Muscle Mummys
INSANE Kettlebell Upper Body Workout | Build Strength at Home! 🔥 Get ready to build upper body strength and definition with this kettlebell upper body workout! This session features 8 powerful kettlebell exercises in a 40/20 interval format for 2 full rounds—designed to challenge your arms, shoulders, back, and core while elevating your heart rate for a full-body burn. 💪 Perfect for home workouts or gym days, this workout builds muscle, boosts endurance, and helps tone your upper body using just one kettlebell. ✨ Equipment: 1 Kettlebell ⏱️ Format: 8 Exercises | 40/20 Intervals | 2 Rounds 📍Target Areas: Biceps, Triceps, Shoulders, Upper Back, Core 🔔 Like, comment, and subscribe for more strength-focused kettlebell and HIIT workouts every week! ----------------------------------------------------------------------------------------------------------------------------------------------------------------- ✅ Workout Breakdown Round 1 & 2: Kettlebell Halo Kettlebell Upright Row Kettlebell Press Kettlebell Alternating Swings Kettlebell Tricep Extension Kettlebell Bicep Curl Kettlebell Chest Press Kettlebell Pullover --------------------------------------------------------------------------------------------------------------------------------------------------------------- Please subscribe for more great free sessions! / musclemummys 🔗Please Support My Channel: ☕ Buy me a Coffee: https://www.buymeacoffee.com/musclemu... ✅ Stay Connected With Me. 👉Instagram: / musclemummys 👉Tiktok: / themusclemummys For Business Inquiries: [email protected] Other videos you may like to do like this one: • Full Body Kettlebell AMRAP Workout | 25 mi... • Quick Kettlebell Tabata Workout | 20 Min L... • LOW IMPACT Full Body Kettlebell No Jumping... • Fat Burning & Fun Full Body Kettlebell Car... • Burn Belly Fat by doing this KETTLEBELL AB... • Kettlebell Leg & Glute Workout at Home | B... ⚠️Disclaimer: You use this Home workout video on this channel solely at your own risk. Hana will not be accountable or liable if you sustain any injury or harm from performing the exercises in this video. Before starting this workout, please consult your doctor or healthcare professional if you have any preexisting or underlying health conditions. By performing these exercises, you are performing them at your own risk. Hana is a Certified and Qualified Personal trainer. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Muscle Mummys. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. / @musclemummys