Build Muscle With Just ONE Kettlebell At Home

🔥 Want to build muscle, gain strength, and improve overall fitness—all with just one kettlebell? You’re in the right place! This 40-minute full-body kettlebell EMOM workout will push your endurance, build strength, and leave you with an insane pump. What to Expect: ✅ EMOM Format: Every Minute On the Minute, perform an exercise and rest for the remaining time. ✅ Full Body Strength Training: Upper body, lower body, and core—everything in one killer session. ✅ Scalable Intensity: Go for the full 40 minutes or adjust to 20-30 minutes based on your level. 💡 Pro Tip: Start slow! The first round should feel easy—think of it as a warm-up. But trust me, by the last round, you’ll be feeling the burn. 👉 Equipment Needed: One kettlebell (I’m using 24kg, but pick a weight you can shoulder press 10x per side). EMOM 40-Minute Kettlebell Workout: Perform a set number of reps in the beginning of each minute and rest until the end of the minute. 🕒 5 Rounds | 8 Minutes Each ⏳ Minute 1: 6-10 Shoulder Press (Left) ⏳ Minute 2: 8-12 Bent Row (Left) ⏳ Minute 3: 8-12 Single Leg Deadlift (Left) ⏳ Minute 4: 10-14 Goblet Squat (Deep!) ⏳ Minute 5: 6-10 Shoulder Press (Right) ⏳ Minute 6: 8-12 Bent Row (Right) ⏳ Minute 7: 8-12 Single Leg Deadlift (Right) ⏳ Minute 8: 4-8 Both Arms Sit-Up Press 💪 This workout is perfect for: ✔️ Strength Training ✔️ Muscle Building ✔️ Fat Loss & Conditioning ✔️ Full Body Kettlebell Training 🔔 Hit LIKE & SUBSCRIBE for more follow-along kettlebell workouts! 🚀 #KettlebellWorkout #FullBodyWorkout #StrengthTraining #EMOMWorkout #MuscleBuilding #KettlebellTraining