Wellness Routine: Sit All Day? These Exercises Will Fix Your Posture!

Do you struggle with back pain or bad posture? These 5 simple exercises will help you strengthen your spine, relieve tension, and improve your posture in just 10 minutes! Perfect for anyone who sits all day or experiences stiffness in the back and shoulders. Do this routine daily for a stronger, healthier back! 🔹 No equipment needed 🔹 Beginner-friendly 🔹 Quick & effective Hit LIKE & SUBSCRIBE for more posture-improving workouts! Let me know in the comments how you feel after this session. 💪✨