Sitting All Day? | Fix your posture in 5 Minutes.

Are you stuck at a desk all day? Do you feel stiffness, poor posture, or lower back pain creeping in after hours of sitting? You're not alone — and the good news is, you can fix it! 💺💥 In this quick and effective 5-minute routine, we’ll guide you through simple posture fixes, desk-friendly stretches, and ergonomic tips that help reduce back pain and improve your sitting posture — perfect for office workers, students, and remote professionals. ✅ What You’ll Learn: Posture correction tricks Back-friendly desk setup Simple stretches for pain relief Daily habits to protect your spine Don’t wait for pain to get worse. Start this today and feel the difference! 🙌 🔔 Subscribe for more health tips, quick routines, and wellness hacks! 📥 Comment below if you feel better after trying this! #PostureFix #BackPainRelief #DeskJobHealth #5MinuteRoutine #Ergonomics #WorkFromHome #OfficeWorkout