Do This Posture Workout If You Sit All Day! | helps with back pain + will help fix your posture

Try this posture workout if you sit all day at a desk! This 10 minute workout will help with back pain and help fix your posture over time. The focus is on stretching and strengthening particular muscles that are under-active when you sit for so long. The posture stretches will open up your body and combat chest tightness (which is a big reason for rounded shoulders!) while the low back stretches will focus on alleviating pain. I also focus on strengthening your upper body as that will help pull back your shoulder blades to build better posture with consistency. EQUIPMENT NEEDED: You will need a long resistance band for this workout or you can swap that out for dumbbells (light to medium weights). link to long band used (my own company!): https://amzn.to/3fPXvwA WORKOUT DETAILS: 50 seconds on 10 seconds off 10 exercises/stretches ANOTHER GREAT NO EQUIPMENT BACK WORKOUT YOU CAN DO TO HELP WITH POSTURE:    • 10 MIN BACK WORKOUT with NO EQUIPMENT | Im...   MUSIC CREDIT: Epidemic Sound Link to sign-up: https://bit.ly/2ZNtERW FOLLOW ME: Instagram:   / audfit_   #posture #fixyourposture #homefitness