High CREATININE! These 3 NUTS You SHOULD Eat & 3 You Should NEVER Touch | EverAlive
High CREATININE! These 3 NUTS You SHOULD Eat & 3 You Should NEVER Touch #lowercreatinine #creatinine #kidneyhealth #everalive If you’ve been told your creatinine levels are high, don’t ignore it — it’s your body’s early warning sign. In this video, you’ll discover how to lower creatinine naturally using three powerful nuts that protect your kidneys, and the three that might be quietly harming them. Backed by real science and proven habits, these small dietary shifts can help you regain energy, reduce swelling, and support healthy kidney function — especially for adults over 50. Flaxseeds, chia, and walnuts work together to reduce inflammation, improve blood flow, and ease the kidney’s workload — but pumpkin seeds, almonds, and peanuts can have the opposite effect when eaten the wrong way. Learn how to use these foods safely, when to eat them, and the simple preparation tricks that make a real difference. Whether you’re managing kidney health, feeling fatigued, or simply want to age stronger, this guide gives you practical, easy-to-follow nutrition insights — without fear or hype. 💧 Watch until the end to find out which nuts can truly help lower creatinine levels naturally — and which you should never touch if you want to protect your kidneys and leg strength. 👍 If you find this helpful, don’t forget to like, share, and subscribe for more science-based tips to keep your body strong and your kidneys healthy. --------------------------------- Disclaimer: The information shared on EverAlive is for educational and informational purposes only. Our videos are not intended to replace professional medical advice, diagnosis, or treatment. Always consult with your doctor or qualified healthcare provider before starting any new health practice, supplement, or exercise routine — especially if you have existing medical conditions or are taking prescribed medications. While we strive to share accurate, science-backed, and up-to-date information, results may vary for each individual. EverAlive and its creators are not responsible for any actions taken based on the content of our videos. By watching our channel, you acknowledge and agree to use the information at your own discretion. Stay safe, stay informed, and take care of your health responsibly. 💚
