Over 65? 3 Kidney-Safe Nuts You MUST Eat and 3 You Should NEVER Touch! | Senior Nutrition

As we grow older, even small foods can make a big difference to our health. Many older adults don’t realize that some nuts gently protect aging kidneys… while others quietly raise creatinine, increase inflammation, or trigger kidney stones. In this video, we talk in a clear and simple way about the nuts that truly support your kidneys and the ones that may harm them if you’re over 50. You’ll learn which nuts lower inflammation, improve kidney filtration, support healthy blood flow, and help you feel lighter — and which nuts you should avoid because they contain phosphorus, oxalates, mold toxins, or high sugars that place stress on older kidneys. Whether you’re in your 50s, 60s, 70s, or beyond, this video will help you choose smarter snacks and protect your kidney health with confidence. These small changes can make a big difference in your energy, independence, and long-term well-being. If this video brings you clarity or comfort, please hit the like button and share it with someone you care about. And don’t forget to subscribe for more simple, heart-to-heart health guidance made specially for older adults in the USA. Your health matters — and you deserve to feel your best every day.