Doctor WARNING, 3 Nuts You MUST Eat and 3 You Should NEVER Touch! | Daily Health
Doctor WARNING, 3 Nuts You MUST Eat and 3 You Should NEVER Touch! | Daily Health Dr. Briant WARNING: most people snack on nuts believing they are automatically healthy, but aging kidneys respond to chemistry, not food labels. Some nuts reduce inflammation, protect nephrons, and support filtration, while others overload your kidneys with oxalates, phosphorus, potassium, or dense protein that slowly raise creatinine without symptoms. In today’s video, you’ll learn three kidney-safe nuts and three that quietly work against you, even in small daily amounts. Sunflower seeds support aging kidneys with vitamin E that protects delicate filters from oxidative stress. Macadamia nuts are low in phosphorus and rich in healthy fats that reduce inflammation. Pecans provide magnesium and polyphenols that improve blood flow and help kidneys filter with less strain. These nuts give your kidneys gentle support without overloading their mineral balance. Then, we look at nuts that can quietly accelerate kidney decline. Pumpkin seeds carry high oxalates and phosphorus that burden older kidneys and increase stone formation. Almonds and cashews also push phosphorus and potassium higher than aging filters can manage, raising creatinine over time. For seniors with swelling, fatigue, or rising labs, these “healthy” nuts may be an overlooked source of daily kidney stress. This video breaks down how each nut affects inflammation, blood flow, mineral balance, and filtration pressure, and you’ll learn safer alternatives that protect long-term kidney strength. Even a small change in your daily snacks can reduce strain, lower inflammation, and help your kidneys work more comfortably. If this video helps you understand kidney-safe snacking, hit LIKE, SHARE it with someone who needs it, and SUBSCRIBE to Better Health Daily for more doctor-backed guidance on creatinine, kidney protection, and healthy aging. 👉 Subscribe here: / @betterhealthdaily #BetterHealthDaily #DrBriant #KidneyHealth #Creatinine #KidneySafeFoods #HealthyAging #LowerCreatinine #KidneyDiet #HeartAndKidneyHealth #SeniorHealthTips CREDIT For GRAPHICS: ▪ Graphics: Freepik, PNGtree, Vecteezy used under a free license Doctor WARNING, 3 Nuts You MUST Eat and 3 You Should NEVER Touch! | Daily Health
