ATOMIC HABITS (Chapter 5): The Best Way To Start New Habits | Keto Mom Book Club

Keto Mom here! There's two different things he's talking about, Implementing intentions and Habit stacking. If you already feel you've got good habits, add a new habit on a good one to keep going. If you don't have anything that you're working on, then you need to get specific with a time, a date and a place. So the punchline is clear, people who make specific plans for when and where they will perform a new habit, are more likely to follow through. You can read the full transcript here: https://www.ketomomsecrets.com/post/b... SUBSCRIBE: ⤵︎ http://bit.ly/KetoMomSubscribe Visit our Website: https://beacons.page/ketomom?fbclid=I... Points to Ponder 00:03 "Atomic Habits" by James Clear 00:38 The goal is to create systems 01:10 "The Miracle Morning" by Hal Elrod 02:15 Habits and the systems in place 03:29 Three different groups 05:40 Implementing intentions 06:32 Time and a location 07:51 Being aware 09:10 Start the action 11:02 Don't mess up good for perfect 12:51 Habit stacking 14:01 The key is to tie a desired habit 14:14 Add a new habit on a good one 15:33 Make it obvious 16:57 Set an alarm clock 18:33 Copy the action, you don't have to recreate the wheel Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/try-mo... CONNECT WITH ME: Facebook:   / ketomom   Facebook:   / stephy.mielke   Instagram:   / ketomomsecrets   Pinterest:   / ketomom   Blog: http://KetoMomSecrets.com YouTube:    / ketomom   Email: [email protected] RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: http://tinyurl.com/y9ndoel8 Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day... Purchase our Mom + Dad Fuel: http://www.KetoMom.com 60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-r... More info on the Keto Lifestyle:   / ketomom   Rumble: https://rumble.com/vd6fk9-pruvit-10-d... -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. * Disclaimer:* I am an Independent Prüvit Promoter // The results depicted in the photo (or described in the testimonial) are unique to the individual, and achieved only through dedication to a specific diet and exercise regimen in conjunction with Pruvit’s dietary supplements. Results are not typical.