ATOMIC HABITS (Chapter 12): Doing the right thing! Let's make it easy | Keto Mom Book Club
Keto Mom here! "Create an environment where doing the right thing is easiest. Reduce the friction associated with good behaviors. When friction is low habit is easy. Increase the friction associated with bad behaviors. When the friction is high habits are difficult. Prime your environment to make future actions easier" ~ James Clear You can read the full transcript here: https://www.ketomomsecrets.com/post/b... SUBSCRIBE: ⤵︎ http://bit.ly/KetoMomSubscribe Visit our Website: https://beacons.page/ketomom?fbclid=I... Points to Ponder 00:09 "Atomic Habits" by James Clear 01:56 "The Law of least Effort" 03:05 Every action requires energy 03:39 Out of sight out of mind 04:35 Set your environment up for success 05:56 If you fail to plan you plan to fail 07:48 The question of the day 08:56 Prime your environment to make future actions easier 09:11 Learn something and take action 09:57 "Miracle Morning" By Hal Elrod 10:14 Get your day under control 10:43 "The Traveler's Gift" by Andy Andrews Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/try-mo... CONNECT WITH ME: Facebook: / ketomom Facebook: / stephy.mielke Instagram: / ketomomsecrets Pinterest: / ketomom Blog: http://KetoMomSecrets.com YouTube: / ketomom Email: [email protected] RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: http://tinyurl.com/y9ndoel8 Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day... Purchase our Mom + Dad Fuel: http://www.KetoMom.com 60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-r... More info on the Keto Lifestyle: / ketomom Rumble: https://rumble.com/vd6fk9-pruvit-10-d... -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. * Disclaimer:* I am an Independent Prüvit Promoter // The results depicted in the photo (or described in the testimonial) are unique to the individual, and achieved only through dedication to a specific diet and exercise regimen in conjunction with Pruvit’s dietary supplements. Results are not typical.
