Atomic Habits || By James Clear || Chapter 5 - "The Best Way to Start a New Habit" 😃
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones 💁 To buy this book, pls use our Amazon Affiliation link - https://amzn.to/2YY5ALD To watch other chapters links are provided below 😎- Introduction - • Atomic Habits by James Clear - Introductio... Chapter 1 - • Atomic Habits by James Clear | Chapter 1 ... Chapter 2 - • Atomic Habits | Chapter 2 - How Your Habit... Chapter 3 - • Atomic Habits | Chapter 3 - How To Build B... Chapter 4 - • Atomic Habits | Chapter 4 - The Man Who Di... The author talks about a process called implementation intention with a help of a survey. In this process, a person makes his/her plan beforehand about when and where to act😅. It is how you intend to implement a particular habit.🥰🥰 When you decide the place, date, and time of your action, you are more likely to do it with sincerity. Thus, developing a habit becomes very easy. For example, if you want to exercise more, you should say that “I will exercise for one hour at 5 p.m. in the gym”. Accordingly, you can complete this sentence based on the habit you want to develop😃. The goal is to make the time and location so obvious that, with enough repetition, you get an urge to do the right thing at the right time.🙂 You often decide what to do next based on what you have just finished doing. For example, if you buy a new dress, you purchase the accessories that will go with it🤩. Each action becomes a cue that triggers the next behavior. When it comes to building new habits, you can use this to your advantage. The best way to build a new habit is to identify a current habit you already do every day and stack your new behavior on top. This is called habit stacking😃. For example, if you want to start exercising, you may say that “After I take off my work shoes, I will immediately change into my workout clothes”.🤹♂️ Pair your new habit with a current one which you know you do very sincerely. If you follow your current habit sincerely, there are high chances of being successful at building your new habit🤯. You can check your Habits Scorecard to find the habit that you follow each day without fail. The basic foundation law is to make it obvious😃. Habit stacking and implementation intentions will help you reach the same. Here’s the chapter summary: 👏👏 1. The first law of behavior change is to make it obvious. 2. The two most common cues are time and location. 3. Implementation intention helps you to pair a new habit with a specific time and location. 4. Habit stacking helps you to pair a new habit with a current habit. We have come to the end of this chapter. Thank you! For regular updates and the latest news:😊 Follow Us On Facebook: / richerreaders LinkedIn: / richerrea. . Instagram: / richer_readers Twitter: / richer_readers Telegram: Updates : @RicherReaders_bot Discussion : https://t.me/RicherReaders Poems Group : https://t.me/joinchat/jKK-UKex_9UzMjY1 RR Finance Learnings : https://t.me/joinchat/LP2Oqzmk76Q2Zjhl That's it! Thank you ☺️💕
