ATOMIC HABITS (Chapter 11): Walk Slow, But Not Backwards | Keto Mom Book Club
Keto Mom here! If you're following me and every other Keto person in the world, gathering recipes, all of the tips and tricks, your motive is there, but if you don't take action, then it doesn't matter. The only way you're going to get fat loss, more muscle, make better choices, move your body have a better relationship with your kids, or anything that you want to accomplish, you have to take action on it. Not perfection, but you have to do something. You can think about I want to drink more water today, but picking up that water bottle and drinking it, is the action that actually produces the result. You can read the full transcript here: https://www.ketomomsecrets.com/post/b... SUBSCRIBE: ⤵︎ http://bit.ly/KetoMomSubscribe Visit our Website: https://beacons.page/ketomom?fbclid=I... Points to Ponder 00:18 "Atomic Habits" by James Clear 01:19 Self development 02:29 Getting your mindset right 03:13 Learning how to have self control 04:27 "Walk Slowly, But Never Backwards" 05:00 Group A and Group B 07:38 Action is the key 08:06 "The Best is the enemy of Good" 08:12 "Don't mess up good for perfect" 09:00 In Motion vs Taking Action 10:37 "Miracle Morning" by Hal Elrod 12:46 Putting in your reps is one of the most crucial steps 12:57 The only way you fail is if you quit 14:16 The point is the repetition 15:21 The third law of behavior. Make it easy 16:22 Take action on one thing 16:48 The system is the repetition Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/try-mo... CONNECT WITH ME: Facebook: / ketomom Facebook: / stephy.mielke Instagram: / ketomomsecrets Pinterest: / ketomom Blog: http://KetoMomSecrets.com YouTube: / ketomom Email: [email protected] RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: http://tinyurl.com/y9ndoel8 Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day... Purchase our Mom + Dad Fuel: http://www.KetoMom.com 60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-r... More info on the Keto Lifestyle: / ketomom Rumble: https://rumble.com/vd6fk9-pruvit-10-d... -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. * Disclaimer:* I am an Independent Prüvit Promoter // The results depicted in the photo (or described in the testimonial) are unique to the individual, and achieved only through dedication to a specific diet and exercise regimen in conjunction with Pruvit’s dietary supplements. Results are not typical.
