Box Breathing for Calm | Simple Breathwork for Stress & Anxiety Relief

Feeling frazzled? Can’t think straight? This short breathwork session will bring you back to calm - fast. Box Breathing is a simple, science-backed technique used by athletes, therapists, and high performers to reset the nervous system and find clarity when everything feels too much. You’ll be guided gently through this easy breath pattern - with no experience needed and full permission to skip the hold if it feels too much today. ✨ What to expect: • Gentle cues to guide your breath • No fluff or woo - just calm • Options for beginners or fidgety minds • Grounded, soothing narration • A real-time reset you can return to anytime 💡 Before you press play: — Silence your notifications — Close your other tabs — Remind yourself: this is your time. No one wants you. No one needs you. You’re allowed to slow down. 📌 Bookmark this for when you’re: • Spiralling with stress • Dreading that Zoom call • Can’t sleep • Mid-panic or burnout • Just need to take the edge off 🧘‍♀️ Subscribe to the channel for more: • Guided meditations • Affirmations • Breathwork • 5-min resets you can actually do → New uploads every week 🎧 Headphones recommended for the best experience. © Charlotte Mitchell | Sit Still & Chill Not medical advice. Always consult your GP if you're experiencing high or ongoing distress. #BoxBreathing #CalmBreathwork #StressRelief #AnxietySupport #SitStillAndChill #GuidedBreathing #BreathworkMeditation #SimpleMeditation