4-7-8 Breathing Meditation for Anxiety Relief | Calm Your Mind Fast

Learn powerful breathing techniques to calm anxiety and quiet your racing mind. This gentle guided meditation teaches Box Breathing, 4-7-8 breath, and mindfulness practices with a warm, compassionate approach that meets you exactly where you are. Perfect for stress, anxiety, overwhelm, or anytime you need to find your center. No experience needed—just breathe with me and discover the peace that's already within you. #guidedmeditation #calmmind #breathworkforanxiety

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