4-4-4-4 Breathing Method | Powerful Box Breathing for Stress Relief

Discover the power of Equal Breathing, also known as the Box Breathing Method—a simple yet powerful technique used by meditators, athletes, and even Navy SEALs to instantly calm the mind and balance the nervous system. In this video, you will learn how to breathe in a steady 4–4–4–4 rhythm: Inhale for 4 seconds Hold for 4 seconds Exhale for 4 seconds Hold for 4 seconds Perfect for meditation, anxiety relief, focus enhancement, and emotional balance. Start practicing daily for just 1–2 minutes and feel the difference. #EqualBreathing #BoxBreathing #BreathingExercises #4x4Breathing #4444Breathing #Breathwork #MeditationIndia #StressRelief #AnxietyRelief #MindfulnessPractice #CalmMind #RelaxationTechniques #FocusTraining #YogaBreathing #Pranayama #MentalHealth #WellnessIndia #HolisticHealth #SpiritualGrowth #MeditationShorts #ViralShortsIndia #YogaLife #HealingBreath #MindBodySoul