30-Minute Full Body Dumbbell Workout (Strength, Power and Abs)
Build total body strength at home with this 30-Minute Full Body Dumbbell Workout (Strength + Power + Abs)! **Our YouTube Members received early access to this workout as one of their monthly membership perks! Learn more about becoming a member by hitting the JOIN button! 💜 Today's workout features one of our AMAZING YouTube Members! Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ❤️ Yes! We are wearing NML Tanks...be the first to get NML Merch when it launches: https://www.nourishmovelove.com/subsc... ✨THE WORKOUT: 30-Minute Dumbbell Only Workout (Strength + Power + Abs)✨ ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 15-20 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTF5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️4 Circuits ✔️3 Moves Per Circuit (strength, power and abs) ✔️Timed Intervals (30 seconds of work, 15 seconds of rest) ✔️Repeat Each Circuit x 2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE 1) Strength: Side-to-Side Squat + Clean 2) Power: Lateral Push + Dumbbell Squat + Clean 3) Abs: 4 Plank Knee Drives + Squat Press Out 2️⃣ CIRCUIT TWO 1) Strength: Alternating Bicep Curl + Shoulder Press 2) Power: Burpee + Row R/L 3) Abs: Single Leg Deadlift + 3 Second Farmer Hold R/L 3️⃣ CIRCUIT THREE 1) Strength: 1 Dumbbell Lateral Lunge + Reverse Lunge R/L 2) Power: Prisoner Get Up + Single Leg Bound // Alt Reverse Lunge + Knee Drive 3) Abs: Kneeling Hip and Dumbbell Press + Side-to-Side Rows 4️⃣ CIRCUIT FOUR 1) Strength: Glute Bridge Hold + 3 Chest Press to 1 Skull Crushers 2) Power: Single Leg Bridge + Single Arm Chest Press w/ power + calf raise // Stay Double Leg Bridge add calf raise 3) Abs: 1 Dumbbell Overhead Crunch + Tricep OH at Top 🔥BONUS 30 Second Squat Thrusters 30 Second Squat Hold ►TIME STAMPS: 00:00 Workout Introduction 01:45 Warm Up 06:20 Circuit 1 11:35 Circuit 2 16:45 Circuit 3 22:00 Circuit 4 27:55 Bonus Round 29:30 Cool Down + Stretch ❤️ Learn more about the benefits of full body workouts in this post: https://www.nourishmovelove.com/dumbb... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE _________________________________________________________ ⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ► 15-Minute One Dumbbell Workout (Full Body Strength) -- • 15-Minute One Dumbbell Workout (Full Body ... ► 30-Minute Full Body Dumbbell Workout (Time Drop) -- • 30-Minute Full Body Dumbbell Workout (Time... ► 30-Minute Full Body Strength Workout -- • 30-Minute Workout: Full Body Strength Trai... ► 35-Minute Full Body Dumbbell Workout (Time Drop Strength) -- • 35-Minute Full Body Dumbbell Workout (Time... ► 35-Minute Full Body Strength + HIIT Workout For Women (Time-Drop) -- • 35-Minute Full Body Strength + HIIT Workou... ► 35-Minute Full Body Dumbbell Workout (One Dumbbell) -- • 35-Minute Full Body Dumbbell Workout (One ... ► 40-Minute Circuit Workout (Full Body Shred) -- • 40-Minute Circuit Workout (Full Body Shred) _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram: / nourishmovelove www.nourishmovelove.com _________________________________________________________ #fullbodyworkout #hiitworkout #dumbbellworkout
