30 Minute Full Body Kettlebell Strength & Conditioning Workout

Tap in with us for another kettlebell workout that will fire up the entire body and workout up a sweat. This workout is slight more advanced so we recommend slowing down each movement or follow Toya for modifications if certain exercises are too difficult. You can do this workout with 2 kettlebells or a single kettlebell if you don't have matching pairs. If you don't have kettlebells, you can use dumbbells as an alternative. Since this is more strength based, we do recommend going heavier with the weight to maximize this workout. However, this session is broken into 2 sets so feel free to use the first set to ease into it. As always, give this workout your best shot and let us know how you did below in the comments! Disclaimer: This video was filmed in June of 2024. Toya about 8 months pregnant in the workout and it can be pregnancy safe for you if you're conditioned and cleared to do thes movements by your doctor or PT. Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel: ‪@JuiceandToyaPodcast‬ Check out our Merch! https://www.onebodyla.com/shop Shop the workout gear we use: JUICE: https://shopmy.us/juicetontx TOYA: https://shopmy.us/toyacherrelle Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya