Vipassana meditation 3: Calming the mind | Great Minds | Podcast

Vipassana requires mindful awareness - observing your body, breath, feelings, thoughts and emotions. In this Vipassana meditation, teacher Shanti Gowans has you focus on calming the mind. Let your mind accept whatever catches your attention without becoming emotionally involved with it, and tune into the greater whole. Great Minds is an SBS Audio podcast that offers a taste of various meditation styles from across the world. Learn about Vipassana, Metta or loving kindness meditation, Japanese forest bathing, sound meditation, Hawaiian ho'oponopono and more. Whether you’ve been meditating for years, or this is your first time, these short meditations led by experienced teachers will fit neatly into your day. Find more information and all the episdes at https://www.sbs.com.au/greatminds #sbsaudiopodcast #meditation #mindfulness #greatminds #english