தியானம் தானாக நடக்க வேண்டுமா? | How to do Effortless Meditation? | Guru Mithreshiva | Ulchemy

How to Make Meditation Effortless: Understand Your Mind’s Nature and Embrace It. When you learn to love and understand the nature of your mind, meditation happens naturally. In this video, Guru Mithreshiva explains the essential steps to calm your mind and achieve effortless meditation. Discover practical methods to observe your mind without controlling it, and experience a deeper, more peaceful practice ► Register Now for upcoming Ulchemy programs: https://linktr.ee/gurumithreshiva About the Ulchemy Program: Discover the transformative power of Ulchemy with Guru Mithreshiva. The Ulchemy program offers profound insights to unlock your inner potential and achieve personal and spiritual growth. If you're seeking clarity or trying to overcome mental distractions, Ulchemy provides practical solutions. Share this wisdom and inspire others to embark on their journey of self-discovery. Contact Information: Phone: +91 96559 92559 Facebook:   / mithreshiva   Instagram:   / guru.mithreshiva   Website: https://www.matangifoundation.org/ Tags: #Ulchemy #GuruMithreshiva #MeditationTips #Mindfulness #SpiritualGrowth #InnerPeace #SelfDiscovery #MeditationJourney #EmotionalClarity #MindfulLiving