10 Min की practice से मन शांत करो. Thich Nhat Hanh Hindi Story

Discover the life-changing walking meditation technique that Thich Nhat Hanh taught his students! In this powerful spiritual story, learn how a simple 3-step breathing practice while walking can calm your restless mind in just 3 days. 🧘‍♂️ What You'll Learn: • Thich Nhat Hanh's secret walking meditation technique • How to combine breathing with walking for instant mindfulness • Why traditional sitting meditation sometimes fails • A student's real transformation story (Sharon's journey) • Step-by-step guide to mindful walking practice 🌟 The Technique: • 3 steps while breathing in • 5 steps while breathing out • Practice so subtly that others don't notice • Transform your mind in just days, not years This isn't just another meditation video – it's a proven method from one of the world's most respected Zen masters. Perfect for students, beginners, and anyone struggling with a restless mind.