Gynecologist Explains: 5 Essential Care Tips for Feminine Health After 60 | Intimacy & Aging Advice

If you’re a woman over 60 and have noticed dryness, irritation, discomfort, or a quiet loss of confidence in your intimate health, you are not alone — and you are not doing anything wrong. In today’s video on Golden Balance by Dr. Lisa Periera, Dr. Lisa explains why vaginal and vulvar health changes after menopause and shares five essential, science-based steps every woman over 60 should follow to stay comfortable, confident, and healthy. After menopause, estrogen levels decline, circulation slows, and vaginal tissues naturally become thinner and more sensitive. These changes can affect lubrication, pH balance, comfort during intimacy, and even daily well-being. Many women assume this is something they must simply tolerate — but the truth is, with the right habits, intimate tissues can remain resilient and comfortable well into later life. In this video, you’ll learn: • Why vaginal and vulvar tissues change after 60 • How low estrogen affects lubrication, elasticity, and circulation • The role of blood flow in vaginal comfort and tissue health • Why dryness, irritation, and UTIs become more common after menopause • Common hygiene mistakes that worsen irritation • Why inactivity accelerates vaginal atrophy • How proper lubrication protects tissues and prevents discomfort • The shift from spontaneous to responsive desire after menopause • Simple daily habits that support intimate wellness naturally • How to rebuild confidence, comfort, and feminine vitality Dr. Lisa also explains why staying gently active — through self-touch, partnered intimacy, or medically approved moisturizers — helps maintain blood flow and tissue elasticity. Combined with simplified hygiene, high-quality lubrication, and supportive lifestyle habits, these steps form a powerful foundation for lifelong intimate health. If you’ve been feeling “off,” uncomfortable, or unsure how to care for this part of your body after 60, this video will give you clarity, reassurance, and practical guidance you can start using today. Subscribe to Golden Balance by Dr. Lisa Periera for weekly guidance on: • Vaginal health after 60 • Vulvar care & menopause comfort • Natural lubrication solutions • Intimate wellness & confidence • Hormone balance & healthy aging • Science-based self-care for senior women Your intimate health is not something to ignore or feel embarrassed about. With the right care, comfort, confidence, and vitality can be preserved at every age. Gynecologist Explains: 5 Essential Care Tips for Feminine Health After 60 | Intimacy & Aging Advice