Gynecologist’s Warning: 5 Self-Care Mistakes Women Over 60 Must Avoid

What if the routines you thought were protecting your health were actually putting you at risk? In this video, Dr. Lisa Perriera, a gynecologist with over 30 years of experience, shares a critical warning for women over 60. She reveals the 5 most dangerous self-care mistakes women make after menopause—and why ignoring them can harm your health, intimacy, and confidence. From over-cleaning with harsh soaps, neglecting hydration, and avoiding intimacy, to dismissing lubricants and forgetting the pelvic floor, these mistakes are far more common than you think. Backed by trusted sources like the Mayo Clinic, NIH, and Cleveland Clinic, Dr. Perriera explains the hidden risks and offers natural, practical solutions that every woman can start today. If you’re over 60—or love someone who is—this video is essential. Learn how to avoid these self-care traps and discover simple habits that restore comfort, circulation, and vitality after menopause. 👉 Watch until the end to see how small changes can protect not only your intimate health, but also your overall well-being and dignity. Don’t forget to subscribe for more gynecologist advice on women’s health and healthy aging. #womenover60 #healthyaging ##womenshealthover60 , #healthyagingtips , #intimacyafter60 , #menopausesupport , #seniorwellness , #drlisaperriera #eldercarewellness Welcome to Elder Care Wellness! Your go-to source for essential health tips for seniors. We cover everything from men's and women's health and sexual health to overall senior sexual health, providing clear, trustworthy information to help you thrive. 🔗 SUBSCRIBE:    / @eldercarewellness1   🔔 Turn on notifications to never miss our latest videos! ▶ Playlists:    / @eldercarewellness1   ⚠️ Disclaimer: This content is for educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.