5 Common Mistakes After Menopause That Worsen Intimacy Pain – Gynecologist Explains

After menopause, many women experience intimacy pain—but did you know it’s often made worse by simple mistakes you might not even realize you’re making? In this video, Dr. Lisa Perriera, a gynecologist with over 30 years of experience in women’s health, explains five common mistakes after menopause that can worsen painful intimacy and how to avoid them. You’ll learn why ignoring vaginal dryness, avoiding conversations, stopping intimacy altogether, relying only on lubricants, and believing pain is “just normal” can harm both your comfort and your relationships. Most importantly, you’ll discover evidence-based solutions backed by trusted U.S. sources like the Mayo Clinic, NIH, and the North American Menopause Society. If intimacy has become painful for you after menopause, this video offers both hope and practical steps to help you reclaim comfort, closeness, and confidence. 👉 Don’t let these mistakes hold you back. Watch now to learn how to protect your health and relationships after menopause. #menopausehealth #womenshealthover60 #healthyagingforwomen #drlisaperriera #eldercarewellness #seniorhealth Welcome to Elder Care Wellness! Your go-to source for essential health tips for seniors. We cover everything from men's and women's health and sexual health to overall senior sexual health, providing clear, trustworthy information to help you thrive. 🔗 SUBSCRIBE:    / @eldercarewellness1   🔔 Turn on notifications to never miss our latest videos! ▶ Playlists:    / @eldercarewellness1   🛑 Disclaimer: The information in this video is for educational purposes only and is not intended as a substitute for professional medical advice. Always consult your physician for any medical concerns. Rely on the advice of qualified healthcare providers regarding your health conditions.