This tiny habit built my entire physique—read below

If you’re stuck looking the same every year, it’s not your genetics—it’s your details. • I start every session with the same 5‑minute ritual: joint circles, 2 light activation sets, and one heavy "test" set to tell me if I push or just maintain that day. • For compound lifts, I breathe like a metronome—3 seconds lowering, 1–2 seconds up, exhale through my teeth—so my form doesn’t fall apart when the weight gets heavy. 😤 • I track every working set in F/AI: AI Gym & Fitness Trainer so I know exactly what to add—2.5 lbs, 1 rep, or 1 extra set—instead of guessing and spinning my wheels. • I never leave a movement when it just “burns”; I leave when my form slows but stays clean for two final controlled reps—that’s usually where real growth happens. • On busy days, I run a 25-minute "non-negotiable": 3 exercises, 4 sets each, 60 seconds rest, no phone except for the timer. • For legs, I stop 1–2 reps before my form breaks, then add a 20–30 second loaded stretch at the end of the last set to milk more stimulus without trashing my joints. • I end sessions with a 5-minute walk and nasal breathing only; if I can’t talk in full sentences, I know my conditioning is behind my strength. Tell me one tiny training detail you think most people are ignoring.