One tiny habit built this physique—read below

Most guys train hard, then ruin everything in the other 23 hours. • I eat the same 2–3 high‑protein breakfasts on repeat so I never start the day guessing (30–40g protein, low sugar, fast to cook). • I treat lifting like brushing my teeth: fixed time, non‑negotiable, phone on Do Not Disturb the second I walk into the gym. • I log every working set, weight, and rep so I can’t lie to myself—F/AI: AI Gym & Fitness Trainer makes it stupid‑easy to track progress and adjust. • I stop every set 1–2 reps before absolute failure so my form never turns into a circus and I can actually recover. • I cap rest between sets at 75–90 seconds; if I can hold a full conversation, I’m resting too long. • I plan my post‑workout meal before I step on the gym floor, so I’m not standing at the fridge “winging it” when I’m starving. • I keep one “lazy day” rule: if I don’t feel like training, I still go and just hit 2 heavy compounds and leave. • I go to bed at the same time, even on weekends—my physique changed more from sleep consistency than from any supplement. Drop a comment with the one habit you know you should fix next.