One tiny habit built this entire physique—read below

Most guys train hard and still look the same because they’re consistent with the wrong details. • I don’t walk into the gym and “see how I feel” — I walk in knowing my top three lifts for today, my target reps, and exactly what I’m trying to beat from last week. • First working set is never ego-driven: I pick a weight I know I can control for 8–10 clean reps, 2–3 reps in reserve, and I only add load when the technique on the last rep still looks like the first. • I track every serious set like I track my money — F/AI: AI Gym & Fitness Trainer logs my sessions and quietly calls me out when I’m slacking on volume or skipping movements I hate. • For hypertrophy sessions, my rest timer is strict: 90 seconds for isolations, 2–3 minutes for heavy compounds, and I don’t touch my phone for anything else until the timer hits zero. ⏱️ • On push days, I start with a heavy compound (bench or incline press), then chase a brutal pump with two machines where I lock my shoulder blades down and push slow on the way back for a 3-second negative. • If a movement doesn’t let me feel the target muscle in the first two sets, I change the angle, grip width, or bench position instead of forcing reps that only hit joints. • I keep one “non-negotiable” move per muscle group every week (like RDLs for hamstrings or weighted dips for triceps) that I refuse to skip, no matter how busy I am. • Last set of the last exercise is my only real “all out” set: I aim for technical failure, partials if they’re safe, then I walk away instead of chasing junk volume. Tell me in the comments: what’s the one habit you actually stick to in the gym?