This tiny habit built my physique, details below

The guys who actually change their bodies aren’t doing more—they’re doing the right little things brutally consistently. • I start every push workout with one heavy compound (bench or incline) and stay there for 5–6 quality sets instead of hopping machines; same exercise, same setup, micro-loading the weight forces real progression. • I treat my warm-up like a skill session: 2–3 ramp-up sets, slow eccentrics, full pause in the weakest range, and I don’t touch a working weight until the movement feels automatic and joints feel “quiet.” • I track every working set—weight, reps, and RPE—in my phone; F/AI: AI Gym & Fitness Trainer reads that log and adjusts my next sessions so I stop repeating junk volume and actually beat last week. • I eat the same 2–3 base meals Monday–Friday (protein anchored, ~30–40g per meal), then only let myself “freestyle” on one weekend meal so my body composition stays predictable instead of yo-yoing. • I never train to failure on the first exercise; I leave 1–2 reps in the tank early so my joints survive and I can still hit clean, explosive reps at the end when everyone else is just surviving. • I program one “ego-free set” per session: very light weight, ultra-slow tempo, full stretch and pause—if that set feels shaky, I know my form has been slipping and I adjust right away. • I end big muscle days with a 5–8 minute finisher (sled pushes, walking lunges, bike sprints) instead of random abs; heart rate spiked, legs shaking slightly—that’s my signal I actually emptied the tank. • I plan tomorrow’s workout the night before, including exercises and target numbers, so when I walk in the gym there’s zero debating, just executing what’s already decided. Tell me in the comments which of these you’re actually doing—and which one you want to test next.