30 Min. Full Body Mobility | SWEATY - No Equipment, Follow Along

🤸🏼‍♀️ A 30 min. SWEATY full body mobility routine that includes primal & animal movement with a thorough warm up & cool down. 🎯 Target Areas: full body mobility (all major joints prioritising shoulders, spine, hips) 💭 How To Use: as active rest on your day off or whenever you feel like it 🔧 Equipment: none! #mobilityworkout #mobilitytraining #mobilitywod Hey team! Let’s break a good sweat with a mobility circuit workout that challenges your body, coordination & balance skills. See you on the mat! 🔥 TIME STAMPS 00:00 intro 00:08 movement prep 04:54 primary circuit 10:43 secondary circuit 16:33 tertiary circuit 22:24 finisher flow 26:32 decompression SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH MORE 🤸🏼‍♀️ Outfit — wearing @lululemon @lululemoneurope | Ad ❤️‍🔥 lululemon link (affiliate): https://creatoriq.cc/3ODj3io DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.